Weigh In record (no journal entry) for 24 October 2022
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86.7 kg
Lost so far: 40.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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2087 kcal
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Fat: 93.76g | Prot: 163.79g | Carbs: 158.29g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Ekmek, Salatalık (Soyulmuş), Domatesler, Omlet Yumurta veya Karışık Yumurta. Lunch: Uno Tam Buğday Ekmek, Migros Somon Füme Parça, Karışık Yeşil Salata. Dinner: Uno Tam Buğday Ekmek, Ev Yapımı Yoğurt, Etli Nohut. Snacks/Other: Portakal, Migros Muz, Big Joy Creatine, Olimp Whey Protein , Big Joy BCAA+Glutamine , Migros Light Ton Balığı. more...
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2881 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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