Weigh In record (no journal entry) for 24 October 2014
|
112.7 kg
Lost so far: 13.9 kg.
Still to go: 44.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 24 October 2014:
|
888 kcal
|
Fat: 67.99g | Prot: 42.48g | Carbs: 26.52g.
Breakfast: Dasani Bottled Water (16.9 oz), Equate Complete Multivitamin, Omega Smart Fish Oil, Coffee with Cream. Lunch: Water, Metamucil Sugar Free Metamucil, Snak Club Raw Almonds. Dinner: Dasani Bottled Water (16.9 oz), Hannaford Chuck Boneless Stewing Beef, Celery, Carrots, Golden Corral Au Jus, Sweet Onions. Snacks/Other: Cheddar Cheese, Canada Dry Diet Ginger Ale, Dasani Bottled Water (16.9 oz), Celery, Philadelphia Original Cream Cheese. more...
|
|
3798 kcal
|
Exercise:
Standing - 3 hours and 15 minutes, Sitting - 11 hours, Bicycling (slow) - 18/kph - 15 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
 Comments
Losing over 6 lb a week is awesome!
24 Oct 14 by member: kattay
|
I am sure it won't continue but for now I'LL TAKE IT
24 Oct 14 by member: unamoyer
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unamoyer's Weight History
|