Weigh In record (no journal entry) for 24 October 2022
|
146.6 kg
Lost so far: 63.4 kg.
Still to go: 76.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
1091 kcal
|
Fat: 64.31g | Prot: 52.07g | Carbs: 78.65g.
Breakfast: Coffee with Milk, Butter , Chicken Breast Meat , Avocados , Sour Dough Bread. Dinner: Woolworths Fresh Roasted Winter Vegetables with Sage Butter, Woolworths Salmon Fishcakes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilverGirl—@<'s Weight History
|