Weigh In record (no journal entry) for 24 October 2022
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87.1 kg
Lost so far: 4.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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323 kcal
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Fat: 6.20g | Prot: 9.96g | Carbs: 55.25g.
Breakfast: Aldi Haferflocken, Crownfield Muesli Crunchy Heidelbeere, Aldi Bio Chia Samen, Heidelbeeren, Pflaumen, Banane. more...
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steady weight
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