Weigh In record (no journal entry) for 24 October 2022
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68.8 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1252 kcal
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Fat: 63.34g | Prot: 48.54g | Carbs: 135.53g.
Breakfast: Gekochtes Ei. Lunch: Kaufland Kokosmilch , Kürbis. Dinner: REWE Roggenzwilling, Krone Fisch Mein Lieblings Lachs, Avocado, Eisbergsalat, More Nutrition Protein Wrap. Snacks/Other: We Care Snack Crunchy Dark Chocolate, Kinder Pingui, Apfel. more...
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Losing 2.8 kg a Week
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