Weigh In record (no journal entry) for 24 October 2022
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70.7 kg
Lost so far: 22.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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2003 kcal
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Fat: 46.00g | Prot: 160.87g | Carbs: 227.71g.
Breakfast: Esselunga Yogurt Greco Magro, Esselunga Fiocchi di Frumento Integrali, Misura Misura Fibrextra con Gocce di Cioccolato Fondente . Lunch: Auchan Olio Extravergine di Oliva , Petto di Pollo, Fagiolini Bolliti, Ecor Riso Basmati Bianco. Dinner: Mulino Bianco Sfoglia di Grano Cracker Integrali, Carote. Snacks/Other: Watt Wheyghty Protein, Esselunga Mela Ambrosia, Mulino Bianco Sfoglia di Grano Cracker Integrali. more...
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Gaining 3.5 kg a Week
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Emilio C's Weight History
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