napo4ka17's Journal, 23 Oct 22

63.1
62.6 kg Lost so far: 0.9 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2022:
663 kcal Fat: 22.33g | Prot: 41.70g | Carbs: 80.84g.   Breakfast: Tanimura & Antle Bell Peppers, Moon Pie Vanilla Moon Pie, Franz Toast, Авокадо, Meijer Almond Milk Unsweetened Original, Жареная или Запеченная Куриная Грудка (Кожа Съедена), Шпинат, Банан. more...
Gaining 3.8 kg a Week

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napo4ka17's Weight History


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