Weigh In record (no journal entry) for 24 October 2022
|
64.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
1763 kcal
|
Fat: 53.94g | Prot: 92.09g | Carbs: 234.93g.
Breakfast: Telur Dadar, Tahu Goreng, Nasi Putih, Tempe Orek, Roma Malkist Crackers (3). Lunch: Tumis Kangkung, Nasi Putih, Tempe Orek, Ikan Bawal. Dinner: Singkong Rebus, Gula Jawa (Gula Merah), Tahu Bakso, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Snacks/Other: Jus Jeruk Nipis (Kaleng atau Botol), Safiya Chia Seed, Madu. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kemangii's Weight History
|