Weigh In record (no journal entry) for 24 October 2022
|
64.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
1371 kcal
|
Fat: 41.96g | Prot: 82.39g | Carbs: 163.93g.
Breakfast: East Bali Cashews Granola Bites Chocolate Banana, Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: ABC Kecap Manis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: ABC Kecap Manis, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Tempe Goreng Tepung, Kerupuk Makanan Ringan, Jeruk. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|