Weigh In record (no journal entry) for 24 October 2022
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49.7 kg
Lost so far: 1.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1128 kcal
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Fat: 37.65g | Prot: 76.34g | Carbs: 121.43g.
Breakfast: 红富士苹果, 蒙牛 高钙奶粉, 稻香村 红豆月饼, 胡萝卜, 煮鸡蛋, 山药. Lunch: 猪腰, 白米（中粒米，煮熟）. Dinner: 鸡胸肉（不吃皮）, 杏鲍菇, 猪里脊肉（全块，只有瘦肉）. Snacks/Other: 花生油, 混合坚果. more...
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Gaining 0.1 kg a Week
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