Weigh In record (no journal entry) for 14 June 2011
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66.7 kg
Lost so far: 55.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 49.69g | Prot: 75.36g | Carbs: 158.90g.
Breakfast: Strawberries, Total 0% Greek Yogurt. Lunch: Chewy Bars - Oats & Chocolate, Unsweetened Frozen Strawberries. Dinner: ball park franks, Onions, Carrots, White Rice, Bell Peppers, Mushrooms, Red Tomatoes, Baby Spinach, Feta Cheese. Snacks/Other: flour tortilla, lemon bread. more...
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1938 kcal
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Exercise:
Wii - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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nurselnels's Weight History
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