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terakhir makan sore jam 4an, habis itu nyamil roti panggang oven jam 6 an kalo ga salah... langsung turun sekilo doong 😂 😅
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74 kg
Lost so far: 19.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1758 kcal
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Fat: 62.33g | Prot: 104.21g | Carbs: 174.53g.
Breakfast: Wilson Meier Burger Sapi, Del Monte Sambal Ekstra Pedas, Keju Mozzarella, Tomat Merah, Paha Ayam, Sari Roti Roti Tawar (2). Lunch: Uleg Sambal Ijo, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Kebuli. Dinner: Frestea Frestea Apel, Telur, Sawi Putih, Bihunku Spicy Kimchi, Jamur King Oyster, Rumput Laut Kering, Greenco Jamur Enoki, Paha Ayam. Snacks/Other: Nescafe Classic, HiLo Swiss Chocolate. more...
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2322 kcal
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Exercise:
Walking (moderate) - 5/kph - 18 minutes, Walking (slow) - 3/kph - 10 minutes, Gym - 1 hour and 10 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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 Comments
otw beli roti panggang ahhh🏃🏻🏃🏻🍞🍞🍞
23 Oct 22 by member: Aming73
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Hahaha koko... Itu syok krena biasanya jam 9 malam bru makan malam,,, kemarin enggak, wkwkwk
23 Oct 22 by member: starwill01
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ikutan beli roti panggang ah.. biar cepet turun😂😂
23 Oct 22 by member: nia-nai
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Haiii kamu,mau turun brp kg lagi emang?🙄🤔😂
@nia nai
23 Oct 22 by member: Aming73
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@Aming73 masih byk PRnya koko😀
23 Oct 22 by member: nia-nai
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starwill01's Weight History
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