Weigh In record (no journal entry) for 23 October 2022
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67.8 kg
Lost so far: 5.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1072 kcal
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Fat: 35.15g | Prot: 50.54g | Carbs: 104.60g.
Breakfast: Strawberries , Great Value Oatmeal. Lunch: Italian Salad Dressing , Bread, Grilled Chicken, Longhorn Steakhouse Mixed Greens Side Salad. Dinner: HEB Riced Veggie Original Cauli, Green Giant Riced Veggies Simply Steam Riced Cauliflower, Broccoli Florets & Cheese Sauce, Schmidt 647 Wheat Bread, Lidl Andouille Chicken Sausage. Snacks/Other: Oreo Sandwich Cookies - 100 Calorie Snack Packs, Cabernet Sauvignon Wine . more...
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Losing 1.1 kg a Week
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