Weigh In record (no journal entry) for 24 October 2022
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67.9 kg
Lost so far: 19.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1003 kcal
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Fat: 38.14g | Prot: 59.09g | Carbs: 112.65g.
Breakfast: Quaker Instant Oatmeal, Granola Addict Dark Chocolate Granola, Prenagen Esensis. Lunch: Telur Rebus, Sayur Campuran, Tempe Orek, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ayam Rica-Rica, Nasi Putih. more...
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Losing 1.7 kg a Week
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ayurifani's Weight History
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