Weigh In record (no journal entry) for 23 October 2022
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67.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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2305 kcal
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Fat: 59.63g | Prot: 137.76g | Carbs: 275.77g.
Breakfast: Dolciando & Dolciando Cioccolato Svizzero Extra Fondente 85%, Kellogg's Corn Flakes Originali, Selex Miele, Uova (Project Invictus). Lunch: Grana Padano Grana Padano, Rucola , Petto di Pollo(Project Invictus), Patate(Inran). Dinner: Prosciutto Cotto (Project Invictus), Pomodori Ciliegini, Pizza Vendrame(Mio) no Moz no Verdura, Integrale. Snacks/Other: Protein+, Prime Pappe Crema di Riso. more...
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steady weight
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miticdone's Weight History
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