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hmmmm
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112.5 kg
Lost so far: 3.6 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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1180 kcal
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Fat: 18.24g | Prot: 47.47g | Carbs: 206.80g.
Breakfast: Wasa Proteine, Marmelade, Rela Halbfett-Magarine. Lunch: Frische Pasta (Gekocht), Aldi Parmigiano Reggiano, Tomatensuppe (mit Wasser zubereitet), Tomaten. Snacks/Other: Kaffee mit Milch. more...
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4560 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 27 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 5 hours and 3 minutes. more...
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Gaining 1.4 kg a Week
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big-bert's Weight History
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