Weigh In record (no journal entry) for 23 October 2022
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111 kg
Lost so far: 18 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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953 kcal
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Fat: 28.86g | Prot: 42.40g | Carbs: 144.71g.
Breakfast: Banana, Iogurte Natural de Leite Integral, Abacaxi. Lunch: Heinz Ketchup, Da Colônia Amendoim Torrado sem Pele, Quaker Aveia em Flocos, Pink Proteína Texturizada de Soja (Hidratada e Cozida), Ovo (Inteiro), Iogurte Natural de Leite Integral, Abacaxi, Banana. Snacks/Other: Goiaba. more...
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steady weight
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metaphylipe's Weight History
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