Weigh In record (no journal entry) for 24 October 2022
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1495 kcal
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Fat: 80.28g | Prot: 55.27g | Carbs: 142.97g.
Breakfast: Огурец (с Кожурой), Сосиски Молочные, Кофе с Молоком. Lunch: Coffee Like Капучино (400мл), Soul In The Bowl Поке с Курицей. Dinner: Квашеная Капуста, Зеленый Борщ. Snacks/Other: Оладьи из Тыквы. more...
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Gaining 1.6 kg a Week
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