Weigh In record (no journal entry) for 23 October 2022
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58.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1343 kcal
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Fat: 52.34g | Prot: 52.29g | Carbs: 178.73g.
Breakfast: Croissant o Cornetto, Marmellata Light, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Pere, Clementine, Sopressa, Polpette di Manzo, Pere, Zucca Gialla. Dinner: Mulino Bianco Biscottone, Latte Parzialmente Scremato. Snacks/Other: Coop Succo di Mela 100%. more...
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2025 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Cooking - 1 hour and 10 minutes, Watching TV/Computer - 1 hour and 55 minutes, Yard Work (gardening) - 20 minutes, Sleeping - 9 hours and 40 minutes, Resting - 5 hours and 15 minutes, Reading - 40 minutes, Showering - 20 minutes, Standing - 1 hour and 10 minutes, Driving - 1 hour and 10 minutes. more...
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Losing 2.8 kg a Week
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