Weigh In record (no journal entry) for 23 October 2022
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93.2 kg
Lost so far: 45.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1745 kcal
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Fat: 71.06g | Prot: 90.93g | Carbs: 177.54g.
Breakfast: Hanavesi, Dolce Gusto Americano, Arla Ingman Ingmariini Merisuola, Arla Kepeä Kadett 5%, Kartanon Kevyt Meetvursti, Ullan Pakari Junttasämpylä, Crownfield Premium Muesli Luxury Fruit, Marjex Sokeroimaton Puolukkasurvos, Milbona Natural Yogurt 1,5%. Lunch: Hanavesi, Dolce Gusto Americano, Tuorekurkku (Kuorineen), Ullan Pakari Junttasämpylä, Kartanon Kevyt Meetvursti, Arla Kepeä Kadett 5%, Arla Ingman Ingmariini Merisuola. Dinner: Coca-Cola Coca-Cola Zero, Valio Burger-Viipale Cheddar, Tomaatit, Auran Paprikamajoneesi, Poppamies Hot Sauce Habanero, El Taco Truck Habanero Salsa, Reilu Naudan Hampurilaispihvi, Pirkka Iso Hampurilaissämpylä, Rainbow Tex Mex Sliced Jalapeno. more...
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2597 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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