bambyk100's Journal, 23 Oct 22

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Weigh In record (no journal entry) for 23 October 2022

62 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2022:

1799 kcal

Fat: 95.71g | Prot: 34.51g | Carbs: 203.36g. Breakfast: Orion Чокопай, Геркулесовая Каша на Молоке, Вареное Яйцо. Lunch: Orion Чокопай. Dinner: Милка Конфеты из Молочного Шоколада с Ореховой Начинкой, Куриный Суп Лапша. more...

1823 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 22 hours and 59 minutes, Sleeping - 1 minute. more...

steady weight

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bambyk100's Journal, 23 Oct 22

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