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laJuliet🌺☀️
Journal
23 Oct 22
laJuliet🌺☀️'s Journal, 23 Oct 22
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Weigh In record (no journal entry) for 23 October 2022
45.7 kg
Lost so far:
1.4 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2022:
984 kcal
Fat: 45.21g | Prot: 35.34g | Carbs: 116.44g.
Breakfast:
Cappuccino, Cappuccino.
Dinner:
Riso Invernizzi Gallette Mais e Legumi.
Snacks/Other:
Melinda Mela, Mandorle.
more...
1365 kcal
Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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laJuliet🌺☀️'s Weight History
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