Weigh In record (no journal entry) for 16 August 2009
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74.8 kg
Lost so far: 6.6 kg.
Still to go: 12.2 kg.
Diet followed: Not Applicable.
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2515 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Sitting - 6 hours, Driving - 3 hours, Swimming (slow) - 30 minutes, Sleeping - 9 hours, Resting - 3 hours, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Losing 1.2 kg a Week
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