Weigh In record (no journal entry) for 22 October 2022
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130.5 kg
Lost so far: 20.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1335 kcal
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Fat: 50.98g | Prot: 76.55g | Carbs: 150.69g.
Breakfast: Grits with Cheese. Lunch: Chili, Saltine Crackers. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Apples , Celery , Bananas . more...
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steady weight
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