Rizka Maha's Journal, 23 Oct 22

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Weigh In record (no journal entry) for 23 October 2022

62.2 kg Lost so far: 1.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2022:

1035 kcal

Fat: 57.42g | Prot: 47.57g | Carbs: 89.51g. Breakfast: Susu Coklat, Alpukat. Lunch: Ayam Goreng, Nasi Putih, Brokoli Dimasak (dari Segar). Dinner: Kulit Ayam, Nasi Putih, Telur Orak-Arik. Snacks/Other: Tricks Kimchi Baked Crisps. more...

1744 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Rizka Maha's Weight History

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Rizka Maha's Journal, 23 Oct 22

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Rizka Maha's Weight History