|
surprised i had so much petes pizza (5 squares sausage mushrooms) saturday , i went off the reservation as they say i guess
|
119.7 kg
Lost so far: 3.2 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
1591 kcal
|
Fat: 73.81g | Prot: 53.32g | Carbs: 188.78g.
Breakfast: 2% Fat Milk, Brown Sugar, Land O'Lakes Whipped Butter Salted, Grits. Lunch: Potato French Fries, Frankfurter or Hot Dog on Bun. Dinner: Peanut Butter, Ritz Crackers - Fresh Stack, Coca-Cola Coca-Cola Classic (20 oz). Snacks/Other: Cottage Inn Garlic Cheese Bread, Vegetable Soup (Home Recipe), Friendly Farms Pumpkin Pie Greek Yogurt. more...
|
Losing 1.9 kg a Week
|