Weigh In record (no journal entry) for 24 October 2014
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78.7 kg
Lost so far: 11.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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1977 kcal
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Fat: 85.59g | Prot: 66.51g | Carbs: 233.42g.
Breakfast: Latte Macchiato, Zucker. Lunch: Latte Macchiato, Zucker, Leberkäse, Roastbeef, REWE Bäcker Brötchen . Dinner: Espresso, Milbona Kräuterquark, hanuta Hanuta Minis, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Baguette, Zucker. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen . more...
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2928 kcal
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Exercise:
Shopping - 2 hours, Running - 11/kph - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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