Weigh In record (no journal entry) for 23 October 2022
|
55.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
1757 kcal
|
Fat: 45.47g | Prot: 115.46g | Carbs: 197.46g.
Breakfast: Nestle Coffee Mate. Lunch: Yayla Greçkalı Bulgur, Banvit Piliç Bonfile Göğüs. Dinner: Avokado, Sütaş Laktozsuz Süt, İçim Krem Peynir, Migros Baget Ekmek. Snacks/Other: Namet Hindi Füme, Uno Denge Tam Buğdaylı ve Teff Tahıllı Tava Ekmeği, Züber Hi Protein Bar Fıstık Ezmeli, Züber Hi Protein Lokma Fıstık Ezmeli, Pınar Protein Vanilya Aromalı Süt. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|