Weigh In record (no journal entry) for 23 October 2022
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38.8 kg
Lost so far: 8.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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690 kcal
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Fat: 22.56g | Prot: 17.40g | Carbs: 103.43g.
Breakfast: Смак Життя Семена Чиа, Сильпо Яблоко Чемпион, Простой Йогурт (Цельное Молоко). Lunch: Chio Tortillas Nacho Cheese, Burn Apple Kiwi. Dinner: Akura Соєвий Соус Класичний, Пекинская Капуста, Good Food Corn Cakes Sea Salt. more...
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Losing 1.3 kg a Week
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