Weigh In record (no journal entry) for 23 October 2022
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60.2 kg
Lost so far: 22.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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298 kcal
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Fat: 18.48g | Prot: 19.36g | Carbs: 12.59g.
Breakfast: Queijo Minas, Queijo Mozzarella, Goma de Tapioca, Ovo. more...
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Losing 0.9 kg a Week
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