Weigh In record (no journal entry) for 23 October 2022
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112.6 kg
Lost so far: 9.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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309 kcal
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Fat: 14.64g | Prot: 40.08g | Carbs: 1.55g.
Breakfast: Hortifruti Queijo Minas Frescal, Probiótica Whey Baunilha, Newnutrition BCAA 2:1:1, Integralmedica Glutamina, Integralmedica Creatina. more...
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Losing 2.8 kg a Week
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renanmcfaul's Weight History
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