Weigh In record (no journal entry) for 23 October 2022
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78.1 kg
Lost so far: 3.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1165 kcal
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Fat: 42.41g | Prot: 117.37g | Carbs: 78.46g.
Breakfast: Rejuve Asian Green. Lunch: Subway 6” Roast Beef, Shirataki Nasi, Carrots, SuperIndo Dada Ayam, Chinese Cabbage (Bok-Choy, Pak-Choi) , Sakura Tahu Sutra Silken Tofu. Dinner: Ommason Kimchi, Cooked Chinese Cabbage (Fat Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) , Yun-Yi Tahu Original, Beef Thin-Sliced (Cured) . more...
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2151 kcal
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Exercise:
Applikasi - 1 hour and 1 minute, Cooking - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bitidietary's Weight History
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