mikep22045's Journal, 16 Aug 09

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Weigh In record (no journal entry) for 16 August 2009

119.7 kg Lost so far: 25.4 kg. Still to go: 29.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2009:

1308 kcal

Fat: 57.12g | Prot: 70.01g | Carbs: 134.15g. Breakfast: horseradish cheddar cheese, pub style horseradish sauce, light bread, boars head buffalo chicken. Lunch: butter, rasberry, wasa. Dinner: bonless breasts, Salsa. Snacks/Other: soft cookies oatmeal raisin. more...

3458 kcal

Exercise: Desk Work - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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mikep22045's Journal, 16 Aug 09

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mikep22045's Weight History