Weigh In record (no journal entry) for 23 October 2022
|
78.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
2019 kcal
|
Fat: 80.58g | Prot: 145.27g | Carbs: 188.46g.
Breakfast: Coop Cioccolato Fondente Extra, Pizza Prosciutto e Funghi, Gelato al Cioccolato, Montenegro Amaro, Balocco Mandorlato, Mandarino, Mela, Beretta Salamini Classici, Pane Comune, Peperoni Rossi Dolci, Milka MMMAX. Lunch: San Daniele Prosciutto Crudo Sgrassato, Vivo Meglio Sedanini di Farina di Lenticchie Rosse, Polpettone. Dinner: Fagiolini Verdi, Lidl Prosciutto Cotto Sgrassato, Findus Filetti di Merluzzo. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GianlucaPinto's Weight History
|