Weigh In record (no journal entry) for 23 October 2022
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71.9 kg
Lost so far: 6.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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928 kcal
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Fat: 28.86g | Prot: 42.40g | Carbs: 130.75g.
Breakfast: Bauducco Torrada Integral, Tirolez Creme de Ricota, Hortifruti Salada de Frutas, Batavo Iogurte Pense Zero Morango. Lunch: Gym Chef Kibe Assado, Arroz Branco (Cozido), Liv Up Farofa com Couve, Alface, Feijão Carioca Cozido, Perdigão Linguiça Calabresa Defumada. Snacks/Other: Trakinas Bolacha Recheada Meio a Meio. more...
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Gaining 6.3 kg a Week
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BiaRosa7's Weight History
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