Weigh In record (no journal entry) for 23 October 2022
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82.7 kg
Lost so far: 16.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1144 kcal
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Fat: 52.76g | Prot: 32.70g | Carbs: 48.35g.
Breakfast: Whole Milk, Coffee, Water, Boar's Head Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise. Lunch: Mixed Salad Greens, Olive Oil. Dinner: Meatless Lasagna. Snacks/Other: Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Martini & Rossi Extra Dry Vermouth, Vodka. more...
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Gaining 64.1 kg a Week
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Pearsall30-34's Weight History
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