Weigh In record (no journal entry) for 23 October 2022
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1122 kcal
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Fat: 28.06g | Prot: 70.39g | Carbs: 140.38g.
Breakfast: Sapor di Cascina Yogurt Bianco Magro, Amonatura Mandorle Sgusciate, Vivibio Gallette Farro Bio. Lunch: Perugina Nero Fondente Extra 70%, Milkeria Yogurt Greco 0%, Gli Allegri Sapori Contorno Grigliato, Mei Tai Asia Bami Goreng. Dinner: Cuor di Terra Cantuccini, Pizzetta Sfoglia, Myprotein Soy Protein Isolate Iced Latte, Sapor di Cascina Yogurt Bianco Magro, Ortomio Minestrone Leggero, Lidl Tagliata di Petto di Pollo. more...
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Gaining 7 kg a Week
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Francescasbert's Weight History
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