Weigh In record (no journal entry) for 23 October 2022
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76.1 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1146 kcal
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Fat: 71.34g | Prot: 70.62g | Carbs: 59.65g.
Breakfast: Cream Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Vital Farms Brown Eggs. Dinner: Sonoma Flatbreads Cauliflower Crust Pepperoni Pizza. Snacks/Other: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Skippy Extra Crunchy Super Chunk Peanut Butter, Cream (Half & Half). more...
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Losing 5.1 kg a Week
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