Weigh In record (no journal entry) for 23 October 2022
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84.7 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1803 kcal
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Fat: 39.38g | Prot: 173.65g | Carbs: 174.44g.
Breakfast: Mercadona Copos de Avena , MyProtein Caseína Micelar, Hacendado Pasas Sultanas sin Semillas. Lunch: Hacendado Aceitunas Negras sin Hueso, Mercadona Atún Natural, Patata Cruda. Dinner: Hacendado Salteado de Verduras Vegetais, Pechuga de Pavo, Patata Cruda. Snacks/Other: Nueces de Macadamia, MyProtein Caseína Micelar, Cola Cao Cola Cao 0%. more...
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Gaining 6.3 kg a Week
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Samuel89CE's Weight History
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