Weigh In record (no journal entry) for 23 October 2022
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81.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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2387 kcal
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Fat: 118.34g | Prot: 195.80g | Carbs: 138.57g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Lenny $ Larry's The Complete Cookie Peanut Butter Chocolate Chip (Geoffrey). Lunch: Joseph's 12” Foodservice Wraps (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Roast Beef. Dinner: Ground Beef (90% Lean / 10% Fat), Dave's Killer Bread 21 Whole Grains Burger Buns (Geoffrey), Sargento Natural Sharp Cheddar Cheese. more...
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Gaining 1.9 kg a Week
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Geoffrey Swenson's Weight History
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