Weigh In record (no journal entry) for 23 October 2022
|
74.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
1758 kcal
|
Fat: 69.68g | Prot: 63.46g | Carbs: 208.01g.
Breakfast: Heinz Saucy Sauce, Gouda or Edam Cheese, Sainsbury's Milano Salami, Warburtons Sliced Wholemeal Bread. Lunch: McDonald's Spicy Veggie Wrap, McDonald's Oasis (Medium), Sainsbury's German Salami, Warburtons Sliced Wholemeal Bread, Bertolli Olive Oil Spread. Dinner: Sainsbury's Italian Macaroni Cheese, Marks & Spencer Turkish Delight. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|