Weigh In record (no journal entry) for 23 October 2022
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70.2 kg
Lost so far: 22.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1912 kcal
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Fat: 48.38g | Prot: 162.47g | Carbs: 200.87g.
Breakfast: Esselunga Yogurt Greco Magro, Esselunga Fiocchi di Frumento Integrali. Lunch: Valsoia Il Gelato Sandwich, Ecor Riso Basmati Bianco, I&J Filetti di Merluzzo, Ice Class Gamberi Sgusciati. Dinner: Auchan Olio Extravergine di Oliva , Ortomio Piselli Fini Surgelati, Melanzana, Petto di Pollo. Snacks/Other: Terre d'Italia Pane Guttiau. more...
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Gaining 2.1 kg a Week
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Emilio C's Weight History
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