Weigh In record (no journal entry) for 23 October 2022
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57.6 kg
Lost so far: 3.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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294 kcal
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Fat: 16.37g | Prot: 16.90g | Carbs: 17.26g.
Breakfast: Лимон, Семга, Hochland Творожный Сыр с Сливочный, Finn Crisp Хлебцы Ржаные Цельнозерновые, Чай. more...
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Gaining 0.6 kg a Week
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vikas16011's Weight History
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