Weigh In record (no journal entry) for 23 October 2022
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59.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1070 kcal
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Fat: 28.73g | Prot: 60.01g | Carbs: 141.69g.
Breakfast: Pempek. Dinner: Ikan Tongkol Goreng, Sambal Goreng, Tempe Bacem, Tahu Bacem, Cap Cay Kuah, Nasi Putih. Snacks/Other: Ubi Bakar Cilembu, Apel Merah Lezat. more...
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Losing 0.2 kg a Week
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febrianailanegista's Weight History
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