Weigh In record (no journal entry) for 23 October 2022
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55.1 kg
Lost so far: 10.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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594 kcal
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Fat: 30.69g | Prot: 26.02g | Carbs: 55.59g.
Breakfast: Чай с Молоком, Фанни Сирок на Печиві, Помело, Крафтяр Моцарелла для Пиццы, Селянське Масло Сливочное 82%, Сильпо Багет Boulangerie Фитнес. Lunch: Салат из Крабовых Палочек. more...
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Losing 2.8 kg a Week
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