Weigh In record (no journal entry) for 23 October 2022
|
68.4 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
1461 kcal
|
Fat: 68.81g | Prot: 69.31g | Carbs: 161.27g.
Breakfast: Appleby's Sliced Chicken Breast, Toasted White Bread . Lunch: Roasted Potato, Toby Carvery Cauliflower Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Doughnuts (Plain) , McDonald's Chicken Selects (3). Snacks/Other: McDonald's Caramel Iced Frappé (Regular), Asda Ginger Nuts Biscuits. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cher_loved's Weight History
|