Weigh In record (no journal entry) for 23 October 2022
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53.3 kg
Lost so far: 0.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1515 kcal
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Fat: 45.48g | Prot: 86.76g | Carbs: 189.04g.
Breakfast: Niemetz Schwedenbomben, Лимон, Паштет из авокадо с нутом, Семена Льна, Zurück Zum Ursprung Leichte Murauer Bergbauern Milch, Яйцо, DM Bio Hafer Flocken. Lunch: GREEN LANE Финиковая Паста , Continental Bakeries Maiswaffeln, Сухие Цельные Семена Кунжута, Ja Natürlich Emmentaler, Metro Pineapple Slices, Asia Teriyaki Marinade, Куриное Филе, DESPAR Free Gnocchi Di Patate. Snacks/Other: Голубика, Power System Lower Carb Bar Peanut Caramel, Яблоко Семеринка, Natur Aktiv Bio Butter Haferkekse, Zurück Zum Ursprung Leichte Murauer Bergbauern Milch. more...
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Losing 3.5 kg a Week
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