Weigh In record (no journal entry) for 24 October 2014
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80.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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557 kcal
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Fat: 14.74g | Prot: 25.62g | Carbs: 80.45g.
Breakfast: Natur Aktiv Konfitüre Himbeere, Hofer Vollkorn-Roggenbrot, Zurück Zum Ursprung Bergbauern Magertopfen. Snacks/Other: Flohsamenschalen, Äpfel, SPAR Vital Nusskernmischung, Kaffee mit Milch. more...
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Losing 4.9 kg a Week
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blacksun49's Weight History
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