Weigh In record (no journal entry) for 24 October 2014
|
80 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2014:
|
1061 kcal
|
Fat: 39.92g | Prot: 89.79g | Carbs: 90.49g.
Breakfast: Harry Das Volle Korn, Ostsee Fisch Makrelenfilet Geräuchert. Lunch: REWE Reiswaffel, Aldi Körniger Frischkäse, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: ESN Designer Whey Mochaccino, Aldi Magerquark, Gekochtes Ei, Rote Paprika, Äpfel. more...
|
|
2436 kcal
|
Exercise:
Driving - 3 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|