Weigh In record (no journal entry) for 23 October 2022
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69.2 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1110 kcal
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Fat: 47.73g | Prot: 64.09g | Carbs: 109.49g.
Breakfast: Apfel. Lunch: Gekochtes Ei, Kürbissuppe. Dinner: Kartoffeln, Möhren, Metzgerfrisch Entrecôtebraten Vom Jungbullen. Snacks/Other: Kinder Pingui, Layenberger High Protein Knäcke Käse-Kürbiskern, Neoh Hazelnut Crunch, Optimum Nutrition Gold Standard 100% Casein, Apfel, Ei, Dr. Oetker Backpulver, Gut & Günstig Weizenmehl, Walnüsse, Kürbis, Alnatura Mandeln Gemahlen. more...
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Losing 2.8 kg a Week
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